A long time since I ran in the morning...

It was a rather hard run this morning. My body was feeling achy and heavy as I ran. When I woke up this morn, my upper back and neck already felt stiff, most probably due to sitting in front of the comp from 9-5 yesterday!

Ran for 1hr 10min. Did 4 sets of F/C. Whoa. The sun was rising up fast and furious at about 830am when I started the run. Ran to ?GH? and then along the road and back to thread on army grounds before running back. Oh dear. The human trail of destruction was horrible. In order to pave the way for a new tarred road, the entire stretch of greenery and trees were cleared. My heart was aching. There used to be so many trees...... And I never expect them to clear so deep into the bushes to make way for this stupid road that God knows lead to where... I should go and take some photos really soon and show the world the kind of destruction that Man is so capable of. Argh.

I'm reporting for work at 2pm. Needa leave the house at 1250pm in order not to rush. I'm expecting work to be busy at the dept today as it's a Monday and Mon afternoons at A&E are expected to be busy, as I have seen last week! Ian and Yan Yan are joining the dept today, one week after me. I have company!

And yeah, posted some photos of my KL trip below... They are all in a mess although I actually posted them according to dates.Geez... I have so much thoughts in my mind going on and I wish I have more time to write!